Sustainable
weight loss
made simple.
The Weight Loss Toolkit is a digital guide that will help you lose weight and keep it off for life.
Get results that
actually last.
The Weight Loss Toolkit is a self-driven Notion template that gives you the knowledge and tools to take control of your weight loss journey. With a wide range of weight loss habits, a long list of low-calorie food swap ideas, plus many more weight loss tools, the Weight Loss Toolkit gives you everything you need to start creating a sustainable routine that helps you reach your goals at your own pace.
The Weight Loss Toolkit is made for people who are tired of starting over. If you’ve tried every fad diet, pushed through endless cardio, and given up your favourite foods and lifestyle—only to see temporary results—this is for you. The toolkit offers a sustainable approach that fits your life and helps you achieve weight loss that actually lasts.
The Weight Loss Toolkit helps you get results that actually last by focusing on sustainable, realistic methods. Instead of quick fixes, it guides you to build healthy habits and incorporate low-calorie food swaps into your day-to-day life. Over time, these small, consistent changes become part of your routine—making weight loss feel natural, not forced. The result is a lifestyle you can stick to, and progress you can maintain.
The Process.
Lose weight
with daily habits.
Building weight loss habits into your lifestyle will help you lose weight but also ensures that it will last for life.
Explore 30+ habits from all areas of your life. Each habit will help develop the behaviours you need to make weight loss a daily part of your life.
The habit tracking page will help you focus on forming one habit at a time. This will make sure each habit has the best chance of sticking.
Keep track of the habits you’ve made a part of your lifestyle. Each habit you build is another step towards lifelong sustianble weight loss.
With over 30 low-calorie food swap categories, you’ll have plenty of opportunities to cut hundreds of calories from your diet.
Each food swap category has multiple low-calorie alternatives and will show you exactly how many calories you’ll save per serving for every food swap you make.
Keep track of the food swaps you’ve completed and see which ones you still need to implement, making it easy to stay on top of your progress.
Easily track how many calories you’ve saved each day and week from all of the food swaps you’ve added to your life.
Use food swaps
instead of diets.
By focusing on low calorie food swaps instead of restrictive diets, you will be able to easily lose weight without giving up your favourite foods.
Store all of your
favourite recipes.
Storing all of your favourite high protein, low calorie recipes will aid your weight loss by always having a healthy recipe on hand.
Anytime you find a recipe that you like, store it in the weight loss toolkit so you can always have it on hand and ready to use.
Create a weekly meal plan for yourself using all of the recipes you have saved. See the total calories for each day as well as a calorie and protein breakdown for each meal.
Using the nutrition calculators, you will get specific daily protein and calorie targets that will help you reach your weight loss goals.
Keep track of what's important.
Easily measure and track the progress you are making towards your weight loss goals.
More weight loss
boosting tools.
Low Calorie Food Lists
13 lists of low calorie foods to help you easily reduce your daily calories.
High Fiber Food List
A list of high fiber foods that will help keep you full throughout the day.
High Protein Food List
A range of high protein foods to help you hit your daily protein goals.
Protein Snacks List
A list of high protein snacks to help you boost your daily protein intake.
Calorie Deficit Calculator
Know how many calories your body needs to lose weight sustainably.
Daily Protein Calculator
See how much protein your body needs to help reach your goals.
Buy Once.
Use Forever.
Get access to a lifetime of weight loss, for less than the cost of a single personal training session.
Frequently
Asked Questions.
The Weight Loss Toolkit uses the Notion app—a free-to-use platform available on desktop, tablet, and mobile devices. Notion provides a flexible and intuitive space, allowing you to easily organize, track, and manage every aspect of your weight loss journey in one convenient place.
You can use the Weight Loss Toolkit on any device that supports the Notion app, including smartphones, tablets, laptops, and desktop computers. This ensures you can easily access your toolkit anytime, anywhere.
Once purchased, you’ll have lifelong access to the Weight Loss Toolkit. This means you can keep using and benefiting from it forever, with no expiry or renewal required.
Unlike online coaching, this toolkit is a self-paced, do-it-yourself template. It provides you with all the essential tools and knowledge needed to independently create sustainable weight loss habits and manage your journey at your own pace.
Since this is a digital product delivered immediately upon purchase, refunds are not accepted. Send me an email if you have any questions!
Still have questions? Send me an email.