Sustainable
weight loss made simple.
The Weight Loss Toolkit is a digital guide that will help you lose weight and keep it off for life.
Made for people that are tired of starting over.
Explore 30+ habits from all areas of your life. Each habit will help develop the behaviours you need to make weight loss a daily part of your life.
How it works.
Lose weight
with daily habits.
Building weight loss habits into your lifestyle will help you lose weight but also ensures that it will last for life.
Explore 30+ habits from all areas of your life. Each habit will help develop the behaviours you need to make weight loss a daily part of your life.
The habit tracking page will help you focus on forming one habit at a time. This will make sure each habit has the best chance of sticking.
Keep track of the habits you’ve made a part of your lifestyle. Each habit you build is another step towards lifelong sustianble weight loss.
With over 30 low-calorie food swap categories, you’ll have plenty of opportunities to cut hundreds of calories from your diet.
Each food swap category has multiple low-calorie alternatives and will show you exactly how many calories you’ll save per serving for every food swap you make.
Keep track of the food swaps you’ve completed and see which ones you still need to implement, making it easy to stay on top of your progress.
Easily track how many calories you’ve saved each day and week from all of the food swaps you’ve added to your life.
Use food swaps
instead of diets.
By focusing on low calorie food swaps instead of restrictive diets, you will be able to easily lose weight without giving up your favourite foods.
Store all of your
favourite recipes.
Storing all of your favourite high protein, low calorie recipes will aid your weight loss by always having a healthy recipe on hand.
Anytime you find a recipe that you like, store it in the weight loss toolkit so you can always have it on hand and ready to use.
Create a weekly meal plan for yourself using all of the recipes you have saved. See the total calories for each day as well as a calorie and protein breakdown for each meal.
Using the nutrition calculators, you will get specific daily protein and calorie targets that will help you reach your weight loss goals.
Calculate your daily protein and calorie targets to achieve your weight loss goals.
Keep track of what's important.
Easily measure and track the progress you are making towards your weight loss goals.
More weight loss
boosting tools.
Low Calorie Food Lists
13 lists of low calorie foods to help you easily reduce your daily calories.
High Fiber Food List
A list of high fiber foods that will help keep you full throughout the day.
High Protein Food List
A range of high protein foods to help you hit your daily protein goals.
Protein Snacks List
A list of high protein snacks to help you boost your daily protein intake.
Calorie Deficit Calculator
Know how many calories your body needs to lose weight sustainably.
Daily Protein Calculator
See how much protein your body needs to help reach your goals.
Buy Once.
Use Forever.
Get access to a lifetime of weight loss, for less than the cost of a single personal training session.
Frequently
Asked Questions.
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Add more power to Elementor using our creative elements and make your projects look prettier than ever before.
Add more power to Elementor using our creative elements and make your projects look prettier than ever before.
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